Tai Chi Improves Health by Increasing Oxygen in the Blood
The slow relaxed movements of tai chi have long been known to improve health and decrease stress. The new book, Mindful Exercise:...
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Have Qi, Will Travel
Ralph Dehner's School of Tai Chi & Qi Gong
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Ralph Dehner
May 10, 20181 min read
Tai Chi Relieves Fibromyalgia Symptoms
A recent study has shown that tai chi is better than aerobic exercise for reducing the severity of fibromyalgia. Not only did tai chi...
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Ralph Dehner
Apr 18, 20181 min read
Is Tai Chi Good Training for Heart Health?
As a personal trainer I was always taught you had to get into your "Target Heart Zone" regularly for at least 20 minutes to condition the...
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Ralph Dehner
Apr 18, 20181 min read
Harvard Medical School Names Tai Chi the Best Exercise for Balance
Decreasing falls due to poor balance is one of our biggest challenges as we age or work with the aging population. Many things help. ...
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