Have Qi, Will Travel

The slow relaxed movements of tai chi have long been known to improve health and decrease stress. The new book, Mindful Exercise:...

A recent study has shown that tai chi is better than aerobic exercise for reducing the severity of fibromyalgia. Not only did tai chi...

As a personal trainer I was always taught you had to get into your "Target Heart Zone" regularly for at least 20 minutes to condition the...

Decreasing falls due to poor balance is one of our biggest challenges as we age or work with the aging population.  Many things help. ...