A recent study has shown that tai chi is better than aerobic exercise for reducing the severity of fibromyalgia. Not only did tai chi practice reduce symptoms for study participants, it also created a measurable sense of well-being and self-confidence.
The number of evidence-based studies that show the health benefits of tai chi for a wide range of special populations continues to grow, attracting more and more people to the practice. If students or clients are uncertain about whether tai chi is appropriate for them, always suggest that they check with their doctor before they begin.
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